Pelvic Floor Prolapse Exercises. Pelvic floor safe exercises include: Losing weight if you're overweight;
The steps and best way to do pelvic floor exercises are discussed. With constipation, and gaining excess weight as these can cause your prolapse to worsen. Pelvic floor exercises (also known as kegel exercises) can help both men and women gain more control over bowel movements.
Repeat your pelvic floor exercises up to 10 times in a row.
Do not hold your breath or tighten your stomach, bottom or thigh muscles at the same time. These muscles help support many of the internal organs in the abdomen. Pelvic floor safe exercises include: Relax your pelvic floor muscles in between each exercise and rest briefly to recover.