Pelvic Floor Muscle Exercises Video. During pregnancy, after childbirth, pelvic floor problems solved. Pelvic floor muscle exercise may also be of use for women who have an urgent need to pass urine more often (called urge incontinence).
You just need to remember to do them daily. Pull up the pelvic floor muscles as before. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.
Pelvic floor first ambassador, women’s health physiotherapist and fitness professional shira kramer shows you how to do your pelvic floor muscle exercises to help prevent incontinence and prolapse, and improve sexual function.
However, it is also important that your pelvic floor muscles are able to let go. Do 10 reps of this. Hold for up to 10 seconds (keep breathing!). It may present as pain, ache or discomfort in the low abdominal, low back and/or in and around the vagina and anus.