Pelvic Floor Massage Tennis Ball. The basic idea of tennis ball massage, or any massage with any kind of ball, is to apply specific pressure to a stiff or aching spot in a muscle by trapping it between your body and something else: Gently sit on a tennis ball making sure it is in contact with the anus.
Grab a clean tennis ball and start by sitting down on the floor or a chair and massage around the outside of one sits bone. This makes it hard for the front of the pelvic floor to contract and it's the front of the pelvic floor that we need to stop the leak of urine or lift front prolapse! Ability to perform a pelvic floor contraction
Usually the floor, sometimes a wall, or another body part (or a few other creative options like the back of the couch, the bottom of the bathtub, and so on).
Now wouldn’t this be just as bad as the bike saddle? Set yourself up in bridge pose prep: A yoga therapist had then advised her to purchase a tennis ball and sit on it with the ball (placed on a firm surface such as a carpeted floor) strategically placed under the perineum, between anus and the vagina; Ability to perform a pelvic floor contraction